NEW GLUTEUS MACHINE

      Gluteus muscle is one of the most popular muscle for training .

      All clients of fitness clubs want obtain perfect shape of this
      part of body .

      But Gluteus machines which now produce by companies do not allows
      to make good training and cannot give effective results in reality.

      Well-known constructions of Gluteus machines was elaborated in 1940's ,
      and till now all companies produce three biomechanical versions of
      Gluteus machines :

      They have different technical details and designs ,
      but all of them have the same biomechanical base :

      All constructions demand from sportsman to stand on one leg
      ( or knee ) and use hands and ( sometimes ) abdomen and chest
      for hold position training on all constructions of Gluteus machines .

      Sportsman must to strain muscles in this pose :
            1. Supporting leg ,
            2. Back ,
            3. Hands and Shoulders ,
            4. Flexors of working leg .

      Please note these muscles do not training , they are forced
      to be in static contraction . Such work is very wearisome, so
      muscles get tired without training results .

      Also well-known Gluteus machines have next negative
      points which not allow to make good training :

      a ) Sportsman can to train only one Gluteus muscle :
           either left or right .
            ( You know that more effective training is both
            muscles training . Training machines for other muscles
            can train left and right muscles simultaneously ) .

      b ) Left and right Gluteus muscles make different
           contraction ( static and dynamic ) during exercise .
           There is a need to slightly relax dynamic contraction
           of working Gluteus .

      c ) Standing pose not allows to sportsman to make
           movement in full trajectory .

      d ) If sportsman use abdomen or/and chest for lean
           against special bench his breath can be laboured .

      e ) Second technical version of traditional Gluteus
           machine have special popliteal thrust which create
           harmful pressure to tendons of working leg flexors.
           Also it is injurious for venues and lymphatic vessels
           in popliteal .

      f ) Gluteus muscle must lift up leg ( behind back ) .
           It is not natural vector of movement for
           this muscle , so muscular fibres of Gluteus
           cannot make good contraction .

      These aggregates cannot force Gluteus muscle to create strong
      contraction . Gluteus is one of the five big muscles
      and should be trained with more powerful contraction.
      ___________________________________________

      I elaborated perfect construction of Gluteus machine :
      
                              Large image (590 kB)

      * Both Gluteus muscles work together .